You may have heard of collagen, but not many people know what it or what it does. Collagen is a protein in our skin that helps to keep our skin looking more vibrant and younger by holding everything together. As we get older, our cells produce less collagen, which is why our skin starts to look wrinkled and saggy. Here are some ways you can boost your collagen to prevent or slow those signs of aging.
Vitamin C
Studies have shown that having vitamin C in your diet will help reduce wrinkles as you get older. There are many great and tasty sources of vitamin C. Most people know about orange juice, but red peppers, and dark leafy greens can also provide this valuable nutrient.
No More Smoking
Smoking is bad for you for many reasons, not the least of which is your skin. The enzymes produced by smoking, called matrix metalloproteinases, will deplete and damage your collagen. That is why many smokers have sagging skin and wrinkles in their later years.
Protect From The Sun
Everyone likes to spend time in the sun, but the fact is that too much exposure can be a bad thing for your skin. UV rays can break down collagen and damage the structures that support its production. Make sure to use sunscreen to protect your skin from the sun.
Retinol
Retinol cream works to battle those elements that have invaded the skin to attack collagen production. This includes fighting against sun exposure and smoking exposure. Retinol will also work to encourage those elements in the skin that produce collagen so that your skin can continue to look healthy and vibrant.
Sugar
LIke smoking, sugar comes with many health risks. Not many people realize that it can also cause your skin to age prematurely. Glycation is a process that happens when you eat too much sugar and it sticks to proteins and nutrients in your blood, preventing them from functioning properly. This includes inhibiting collagen production.
Do not let your skin succumb to the signs of aging. Use these tips to give your collagen a boost.
Do you have questions about skin care? The professionals at Wayzata Medical Spa would be happy to answer them! You can contact us online or by phone at 952-473-1111.
